How to perform stretch: Start in a supine position with a resistance strap around one foot. ![]() Hold this adductor stretch for 5- 10 seconds then release. You can feel a stretch along the inside of your forward leg. Then, lunge forward so the hips slide forward. How to perform stretch: Start kneeling on the ground in a lunge position.īend your torso forward to bring the outside of the shoulder towards the interior of the lead knee. You can increase holding time in progression.ĭo this adductor stretch 4-5 times. You can feel stretch inside of your opposite thigh. ![]() ![]() Keep posterior pelvic tilt during the stretch Now bend your one knee and move your hips to that side. How to perform stretch: Stand in a wide stance position. There are so many types of adductor stretch:
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